The connection between hip and knee pain
Did you know that there is a strong connection between hip and knee pain? Around 60% of people who experience hip pain also experience knee pain. There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, it can stress the other joint. Additionally, both the hip and knee share common muscles. These joints can wear down over time, leading to pain in both areas.
Common causes of hip and knee pain
There are many common causes of hip and knee pain. Some of the most common ones are:
Arthritis is a condition that affects the joints, causing inflammation and pain. It is the most common cause of hip and knee pain.
Bursitis is a condition that results in inflammation of the bursae, which are tiny sacs of fluid that cushion the joints. This can cause significant pain and stiffness.
Tendinitis is an inflammation of the tendon, which can cause pain and stiffness in the joint.
In some cases, surgery may be necessary to treat hip or knee pain. This may be due to arthritis or other conditions that have damaged the joint.
Injuries to the hip or knee can cause pain and stiffness. These may include fractures, dislocations, and ligament or tendon tears.
If you are experiencing hip or knee pain, it is essential to see a physiotherapist, to determine the cause and get started on the appropriate treatment. Physiotherapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles around the joint. This can help to prevent further injury and improve quality of life.
What can physiotherapy do for hip and knee pain relief?
Several different physiotherapy treatments can be used, depending on the individual’s needs. Some of the most common treatments include:
Stretching : Physiotherapists will often prescribe performing lower body stretching exercises that may help improve the range of motion and flexibility in your knee joint. This can make it easier to move your knee.
Exercises : Physiotherapists will also prescribe exercises to help improve movement and strength. These exercises can be done at home or in a gym.
Manual Therapy : This includes massage, mobilization, and manipulation. It can help to increase the range of motion and reduce pain.
Dry Needling : This treatment uses thin needles, which causes knotted muscles to contract then relax – loosens tight muscles, eases joint pain, and improves blood flow to the affected area. Dry needling can be an effective way to reduce tension and pain in the knee.
Cupping : Cupping Therapy is very beneficial in controlling chronic pain and the setbacks that come with limited hip joint movement. It is an excellent solution for treating muscle spasms and tension.
Ultrasound : It uses sound waves to create heat and can help to reduce inflammation and pain.
IFT : Interferential Therapy (IFT) works in a special way as it uses interferential rather than regular stimulation. IFT relieves pain, increases circulation, decreases oedema, and stimulates the muscles.
TENS : Transcutaneous Electrical Nerve Stimulation (TENS) is a method of pain relief involving the use of a mild electrical current.
Foot Posture : Physiotherapists can help Improve foot posture through a variety of different exercises that are simple to do at home – arch strengthening, calf stretching, and even hip strengthening. Orthotics, custom-made inserts for the shoes, may also be a good treatment option to correct issues with foot posture.
Ergonomics : Physiotherapists advise correct postures for household tasks and day-to-day activities, which can help maintain the alignment of the bones and joints so that muscles work properly and efficiently. It decreases the stress on the soft tissues. It prevents fatigue as muscles are used efficiently, allowing the body to use less energy.
Physiotherapy can be an effective treatment for hip and knee pain. If you are suffering from hip or knee pain, talk to your doctor or physiotherapist to see if physiotherapy may be appropriate for you.