Influences of yoga and pilates in the exercise program

Pilates Workout, Pilates Exercises, Yoga And Pilates, Yoga and Pilates Exercises

Influences of yoga and pilates in the exercise program :

At TheraCure clinic, we create your customized workouts with influences of these two forms of exercises too, in addition to the rehabilitative exercises.

Yoga is a sequence of stretches and positions performed while using breathing methods. It provides the potent effects of exercise. : “And because yoga can be practised for varying levels of fitness from low to super-fit, practically anybody, regardless of age or fitness ability, can perform it.”. Yoga is an Indian tradition that dates back 5000 years. It was created as a technique to bring the mind and body together. Yoga has various sub-branches. All yoga techniques may help you balance your body, mind, and soul, but they do it in different ways. Some yoga techniques are forceful and aggressive. Others are calming and contemplative in nature.

Yoga, regardless of the form, is a terrific way to stretch and strengthen your body, concentrate your mind, and calm your spirit. Yoga can help you become stronger and more flexible. It's an excellent method to keep fit and energized. You'll also notice that you're more focused and alert. Yoga helps relieve stress and be active in everyday life. Yoga can also assist with the following conditions like: Low blood circulation, Blood pressure, Spinal pain in the lower back, Migraines, Depression caused by tension or stress.

Coming towards the Pilates Method it was introduced by Joseph Pilates in the 1920s. “Pilates, on the other hand, is a method of repeated exercises performed on mats or other types of equipment to build strength, stability, and flexibility. The Pilates Method was developed by Joseph Pilates in the 1920s. Pilates workouts focus on building the core.” The approach develops body awareness to facilitate efficient and elegant everyday motions. As a result, Pilates has gained popularity among dancers, but it also appeals to a broader audience. Pilates proponents praise the method's core-strengthening effects for improving posture and balance. Pilates focuses on the powerful muscles of the buttocks, hip, pelvic floor, and lower back. The Pilates Method, like yoga, emphasizes deep, deliberate breathing. Pilates is commonly utilized in rehabilitation settings, but it is also useful to fitness enthusiasts and professional athletes. Pilates also emphasizes deep breathing. This entails thoroughly exhaling after each breath to clear the lungs of stale air and allow fresh oxygen to enter. Breathing and circulation are improved, allowing the body to function properly from the inside out.

Some Common Benefits of Yoga and Pilates are as follows :

Reduce your chances of getting injured : Each yoga stance focuses on a different muscle group. This allows you to enhance your flexibility while decreasing your chance of injury.

Flexible : Pilates workouts enhance range of motion by developing strength and flexibility via core-powered muscle activation.

Functionality : When the core muscles are strong and stable, they operate in concert with the trunk's superficial muscles to support the spine through a wide range of functional, elegant movements. This can alleviate strain on the spine, allowing the body to move more easily and effectively.

Reduce your tension : Yoga can assist to calm the mind and reduce tension. It accomplishes this by directing the mind's attention to the present moment and its actions.

Improves concentration : Breathing rhythmically and deliberately is an important element of yoga. This might help you concentrate.

At TheraCure, our Scope of Physiotherapy includes

  • Muscle strength and muscle length evaluation & quantification
  • Recommending remedial exercises
  • Physical treatment by electrotherapy modalities like diathermy, ultrasonic therapy, contrast bath, cryotherapy, hydrocollator, trans-electric muscle stimulation, also different therapeutic exercises by machines
  • Applying manual therapy, mobilization, manipulation of soft tissue techniques etc.
  • Myo-fascial release massage to lengthen tight/ contracted tissues.
  • Make an exercise folder for the client to take home.
  • Aid in-home evaluation to make the environment barrier-free and accessible.
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