Stretching program

Stretching Physiotherapy, Hip Stretching Physiotherapy, Dynamic Stretching Physiotherapy, Wrist Stretching Physiotherapy, Tennis Elbow Stretching Physiotherapy

Stretching program :



Stretching is extremely important for the body. Just as cheese becomes stretchy when warmed up, our muscles too yield best after being warmed up through dynamic stretching. Cool down/ stretching at the end of the workout is just as important as the workout itself. When done properly, stretching helps to prevent injuries and muscle/ joint strains. Our Stretching Programs come with the particular stretches required to loosen up the tight tissues specific to your body.

At TheraCure, our Scope of Physiotherapy includes

  • Muscle strength and muscle length evaluation & quantification
  • Recommending remedial exercises
  • Physical treatment by electrotherapy modalities like diathermy, ultrasonic therapy, contrast bath, cryotherapy, hydrocollator, trans-electric muscle stimulation, also different therapeutic exercises by machines
  • Applying manual therapy, mobilization, manipulation of soft tissue techniques etc.
  • Myo-fascial release massage to lengthen tight/ contracted tissues.
  • Make an exercise folder for the client to take home.
  • Aid in-home evaluation to make the environment barrier-free and accessible.
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