Posture assessment and correction program

Postural Assessment, Postural Analysis, Static Postural Assessment, Dynamic Postural Assessment

The Posture of our body is how we maintain our body structure while doing regular activities or just sitting and standing.

It is famously said that your posture reflects your personality and creates an impression on every person you meet. This is true, but posture doesn’t serve this one purpose, it is also essential for your health.

A Good Posture, in turn, improves your health and strengthens your core and muscles. A Bad Posture can lead to permanent repercussions which could be painful lifelong, but a good posture will only make you more healthy and fit.

A Posture can be dynamic which is when your moving or static, which denotes your posture when you’re not moving. No matter if your moving or stationary, Posture plays a vital role and the spine is a major part of your body that is responsible for your posture.

Let us first look into the benefits that good posture brings about;

● Makes your muscles more flexible.
● Helps to prevent muscle ache which could be because of fatigue.
● Distributes the strain evenly, thereby, reducing excess strain on the spine.
● Maintains all your joints and bones in the correct position.
● Increases the strength of your spine and makes it more efficient.
● Helps your muscles move with ease, without discomfort and fatigue.
● Keeps your metabolism and breathing rate healthy.

All of the benefits mentioned above only point out the one fact, which is that ‘ Good posture improves your health and makes you fit ’

Posture assessment and correction program

We offer Posture assessment and correction program treatments in Mumbai, for

postural assessment physiotherapy treatment in Mumbai

postural assessment physiotherapy treatment in Mumbai

postural assessment treatment in Mumbai

postural assessment treatment in Mumbai

postural analysis treatment in Mumbai

postural analysis treatment in Mumbai

static postural assessment treatment in Mumbai

static postural assessment treatment in Mumbai

dynamic postural assessment treatment in Mumbai

dynamic postural assessment treatment in Mumbai

postural analysis form treatment in Mumbai

postural analysis form treatment in Mumbai

postural assessment for massage therapists treatment in Mumbai

postural assessment for massage therapists treatment in Mumbai

postural alignment assessment treatment in Mumbai

postural alignment assessment treatment in Mumbai

posture assessment physiopedia treatment in Mumbai

posture assessment physiopedia treatment in Mumbai

‘How?’ is the immediate question that must’ve been popped on your mind and the answer is right here;

I. Sitting Posture:
➢ Make sure that your back is completely touching the back of your chair and put all your body weight on it, without slouching in the front.
➢ Don’t stay in the same sitting position for a longer time, keep changing it after every 30 minutes or so.
➢ Keep your knees bend at 90°, elevate it a little higher and avoid crossing your legs.
➢ Distribute your body weight evenly on your buttocks and your spine, making sure that both your buttocks are evenly placed on the surface.
➢ Your feet are supposed to lay flat on the surface.
➢ Stretch your muscles now and then.
➢ Relax your shoulders and don’t strain them.
➢ Before standing up, shift a little forward and get up without bending your spine forwards.

II. Standing Posture:
➢ Level your head to your eye level.
➢ Straighten your back
➢ Let your feet be distanced around your shoulder width.
➢ Make sure your shoulders are not slouching and are straight.
➢ Pull in your stomach.
➢ Don’t strain your arms and let them hang freely on the sides.

We know it can be difficult to be alert all the time, nevertheless, it is important for your to be conscious of your posture always, in order to have a fit body.

Postural Assessment Physiotherapy, Postural Analysis Form, Postural Assessment For Massage Therapists, Postural Alignment Assessment, Posture Assessment Physiopedia

At TheraCure, our Scope of Posture assessment and correction program includes

At Theracure, we take a systematic approach to body treatment, addressing the root causes of the aches and pains.

  • Acupuncture
  • Advice on self-management techniques such as pacing, stress, and sleep
  • Breathing, relaxation, and mindfulness
  • Cold pack/heat and electrotherapy such as TNS (transcutaneous electrical nerve stimulation) Education
  • Exercise prescription and Movement therapy
  • Manual Therapy
  • Posture correction and improvement
  • Therapeutic Massage

We believe in a multidisciplinary approach to pain management. Our physiotherapists, osteopaths, masseurs, counseling psychologist, and pain management therapists work together closely.

Not sure if we can help you with your aches and pains? Please don't hesitate to contact us if you have any questions or would like to speak with one of our therapists.

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