The Posture Assessment is how we maintain our body structure while doing regular activities or just sitting and standing.
It is famously said that your posture reflects your personality and creates an impression on every person you meet. Because it doesn’t just serve this one purpose, it is also essential for your health.
A Good Posture, in turn, improves and strengthens your core and muscles. A Bad Posture can lead to permanent repercussions to such as pain and dysfunction, but a good posture will only make you more healthy and fit.
No matter if your moving or stationary, Posture plays a vital role and the spine is a major part of your body that is responsible for your posture.
Let us first look into the benefits that good posture brings about
● Makes your muscles more flexible.
● Helps to prevent muscle ache which could be because of fatigue.
● Distributes the strain evenly, thereby, reducing excess strain on the spine.
All of the benefits mentioned above only point out the one fact, which is that ‘ Good posture improves your health and makes you fit ’
