Theracure Logo

World class expertise in the heart of South Mumbai.

Your Recovery,
Our mission.

Delivering Precision care across all agesโ€“with advanced physiotherapy, occupational therapy and posture correction that sets a new benchmark in rehab, with results you can feel from your very first session!

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๐Ÿ“ž +91 9967994420

๐Ÿ“ž +91 22 40060379

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Visit Our Studio

Our sole facility is designed from the ground up to elevate the standards of patient care & wellness in Mumbai

1202/1202A, 12th floor, Panchratna, Opera House, Charni Road (E), Mumbai 400004

Opening Hours

  • Monday to Friday : 7.30 am to 7.30 pm
  • Saturday : 7.30 am to 1.30 pm
  • Sunday : Closed

Our Services

Providing excellent & expert therapy
service according to need

Home consultation & therapy

Personalized care delivered at your doorstep for comfort, convenience, and faster recovery.

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Online consultation & therapy

Expert therapy and guidance from the comfort of your home, anytime, anywhere.

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Occupational therapy

Empowering individuals to regain independence and perform daily activities through customized therapy.

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Posture Correction & Ergonomics

Align your body and workspace to reduce pain, improve function, and prevent long-term injuries.

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Physiotherapy & Pain Relief

Restore mobility, strength, and balance with advanced physiotherapy and targeted pain relief techniques.

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Home adaptation & modification

Enhancing living spaces for accessibility, safety, and independence with thoughtful design changes.

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Doctor
Our Beautiful Gratifying Journey

Know Your Doctor

Dr. Pooja Mehta graduated from Seth G.S. Medical College and K.E.M Hospital, Mumbai with a Bachelors degree in Occupational Therapy in 2005. She started her journey as an occupational therapist at a special needs school in Ghatkopar along with a freelance practice of in-house healthcare. In 2008, she moved to New Jersey, USA and worked at several sub-acute rehab, long- term care, assisted living and independent living facilities over six years. Work experience in USA allowed her to acquire knowledge of foreign treatment approaches as well as expertise in use of compensatory strategies/adaptive equipment and home adaptations to maximize patientsโ€™ independence.

Dr. Pooja always had a dream of establishing a healthcare practice that prioritized patient care and comfort coupled with professional and expert treatment programs ensuring optimal patient outcomes for all age groups, under one roof. This endeavour led to the birth of TheraCure Personalized Care Clinic in 2016 โ€“ today the clinic is nine years strong with incredible success stories of excellent patient results across India and overseas.

She believes in holistic healthcare that embodies not just physical well-being but also mental- emotional well-being, spiritual growth and lifestyle modification.
Dr. Pooja is certified in kinesiotaping, dry needling, cupping, electrotherapy, myofascial release, deep- tissue massage techniques, barefoot rehab, NDT, brain gym, wheelchair & seating assessment/ modifications and various other treatment methodologies, both in India and USA.
She has treated renowned celebrities including former West Indian cricketer Brian Lara.
โ€œCreate the health youโ€™ve always dreamt of! You only live once!โ€- Dr. Pooja Mehta

Why Choose Us

How we are different from other clinics?

1 Therapist : 1 Patient Rx Ratio

Detailed Posture Analysis at Consultation

Customised Individual Treatment Plans

See Results from the First Week

Adult Occupational Therapy Provided

One-Stop Shop Clinic for All Age Groups

Physio & Occupational Therapy Under One Roof

World-Class Equipment & Interiors

Expertise in Complex Case Management

20+ Years Experience in India & USA

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Video Testimonials

Real Stories. Real Recoveries.

Watch how our patients found relief and recovery with TheraCure's expert therapy.

Testimonials

What Our Patients Said

โ€œI'm one of the fortunate ones to be treated by Dr. Pooja Mehta of TheraCure... prompt and always willing to help. I am going nowhere and I hope you do the same!โ€

Brian Lara

Former West Indies Cricketer

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โ€œDr Pooja Mehta pushes me to do tougher and more intense workouts... I get energized post workouts. She's good!โ€

Sanjaya Mariwala

OmniActive Health Technologies

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โ€œEntering theracure with aches and pains and leaving with a sense of comfort... highly recommend her.โ€

Sushmita Singh

Architect (Angan)

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โ€œ Dr. Pooja & team truly transformed my journey โ€” from constant pain to confidence and strength โ€” with their personalized care, clear guidance, and constant support. Their detailed exercise plans and genuine dedication make them nothing short of a blessing. โ€

Amisha parekh

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โ€œ You know your doctor is great when not only does your problem get solved but you also canโ€™t stop recommending them to everyone in need.And thatโ€™s exactly my experience with Dr Pooja and their team Her calm nature along with her exceptional technique is A+! โ€

Radhika Tandon

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Latest News

Providing Excellent & Expert Therapy Service According To Need

Blog 1
June
25

Healthcare Therapy

Flat Feet: How Physical Therapy Can Help Relieve Pain

A proper foot arch is essential to maintaining your health. The arches on our feet contribute to flexibility and elasticity

Read More
Blog 2
May
20

Healthcare Therapy

Cervical Spondylosis: How can physiotherapy help to treat it

Cervical Spondylosis is an age-related condition that affects the discs and joints of your neck. The excessive use of cartilage

Read More
Blog 3
April
24

Healthcare Therapy

What Are The Advantages Of Dry Needling?

Dry needling is a modern low-risk procedure that involves inserting tiny needles in specific body

Read More

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Frequently Asked Questions

The time it takes to feel better varies from person to person, depending on the condition, its severity, and how your body responds to treatment. Some patients experience relief after just a few sessions, while others may require a longer treatment plan for lasting results. We aim to start showing progress within the first 1-2 weeks of consistent care.
This depends on your individual condition, goals, and how your body responds to treatment. After your initial consultation and assessment, weโ€™ll create a personalized treatment plan outlining the number and frequency of sessions required. Some acute conditions may need 3โ€“5 sessions, while chronic issues might take longer.
We offer a wide range of evidence-based treatments tailored to your needs. These may include manual therapy, therapeutic exercises & stretches, electrotherapy, dry needling, cupping, kinesiotaping, lifestyle guidance, sensory integration etc. Your treatment plan is totally customized for your requirements and is determined upon the completion of our thorough evaluation.
During your consultation, we will discuss your medical history, symptoms, and lifestyle. A physical assessment will help us understand the root cause of your issue. Based on this, we will explain the diagnosis and recommend a treatment plan suited to your condition and goals.
Our goal is to provide long-term relief by addressing the root cause, not just the symptoms. However, recurrence can happen if underlying issues aren't fully managed or if lifestyle habits remain unchanged. Weโ€™ll guide you with prevention strategies and exercises to reduce the chance of pain returning.
Following your treatment plan consistently is key. Weโ€™ll provide you with simple exercises, postural advice, ergonomic tips, and lifestyle modifications you can practice at home. Staying active (as advised), managing stress, and eating well can also contribute significantly to your recovery.