Maintaining a good posture is a vital part of your long-term health. A good posture reflects in how you hold your body while performing your daily activities. Based on each and every activity that you perform daily, posture is categorised into two types:
Static Posture: Static posture is how you hold yourself when you are not moving. For instance, when you are sitting, standing, or sleeping.
Dynamic posture:Dynamic posture is how you carry yourself when you are moving. For instance, when you are walking, running, or bending over to pick up something.
A good posture includes keeping all of your joints and bones aligned, reducing stress on muscles and ligaments. The key to a good posture is the position of your spine. Your spine has three natural curves - at your neck, mid-back, and low back. The very first thing you can do to hold a good posture is to maintain these curves.
Here are 7 things you can do daily that will eventually help you attain a good posture:
Between standing up and sitting down, the former is better than the latter for your posture. It’s much easier to slouch while sitting down. If you want to break your habit of slouching while sitting down here’s what you can do: stand up to answer your phone calls and consider taking a walk with your coworkers for discussions. This breaks the constant flow of sitting in one place and gives your back a break from slouching constantly.
The 20/10 rule suggests that you should give your complete attention to any task for 20 minutes and then take a 10-minute break. The goal is to take incremental breaks throughout the day. This practice increases your productivity level and gives your back consistent breaks at the same time.
If you have a desk job that requires you to sit for many hours a day, a chair with proper back support is a must. Straight backed chairs do not take into consideration the lower back and the neck, both of which have inward curves. Sitting for extended amounts of time in a straight-backed chair can lead to back pain and muscle fatigue. This can be reduced by sitting on a lumbar support chair that is designed to support the natural curves of your back avoiding all kinds of back pain and helps you get a good posture.
Keeping your computer monitor at eye-level is a simple fix that can help prevent neck and shoulder pain. Make sure you’re never looking down while working at a computer. Prop it up on a pile of books or invest in a good monitor support system/laptop stand that brings your computer up to your eye level.
Green leafy vegetables are a great source of calcium and other essential nutrients, needed for a healthy diet. Milk and calcium-enriched juices are an excellent source to increase calcium levels in your body. You can also consume calcium citrate or calcium carbonate supplements that work wonders to provide your body with essential calcium nutrients.
Ensure that your center of gravity is on point. The Centre of gravity is an imaginary point in your body where the total weight is thought to be concentrated. So how do you maintain this? You need to stand and sit up straight and keep your feet, shoulder-length apart. Most importantly, don’t lean forward or backward, as it can cause your neck and back to strain and cause unnecessary pain.
If you are just starting with an exercise plan, keep your routine short and simple. Try to make it a daily or every other day habit. Start your exercise routine by stretching your entire body. Build a quick stretching routine that will untie the knots you feel limiting your body posture. Several small stretches can be performed to quickly increase good posture. We’re soon coming up with a new article that will speak about exercises that will help you acquire an ideal posture. Watch out for it!
It’s necessary to consciously build a good posture that will ultimately seep into your subconscious mind as well. This will result in you maintaining a good posture throughout the day and night without you even realising it! You could practice the things mentioned above in your daily life at work as well as at home. Focusing more on your posture can positively affect other areas of your body and mind. So keep practicing daily!