Blogs

Facing Back Problems From Doing A Desk Job All Day

Are you facing problems by sitting all day long by your desk? You probably are. The reason behind it could very likely be Sciatica.

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Looking To Build a Good Posture? This Is How You Can Do It

Our days now, thanks to quarantine and working from home, are restricted to spending time at home with our gadgets as a company. Most of us either sit on a chair or the sofa while browsing on our phones or laptops unaware of how we are sitting.

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Is Physiotherapy Only For The Old? Think Again.

We have all grown up hearing about the horrors of back pain and aching legs that we will have to experience as soon as we cross 40. So, inherently we have associated pain with old age rather than talking about what our body needs.

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5 Ways To Prevent Injuries While Doing Household Chores

We all know that performing household chores is a task none of us like doing. You may have a hundred other things you need to do, but a messy home will not let you focus on your tasks. Furthermore, if you are a neat freak (like some of us out here), ...

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Benefits Of Yoga For A Good Posture

Many of us have tried the traditional way of exercising to get a good posture. But did you know that yoga is also an excellent way to build good posture for your body? Yoga induces a peaceful flow within the body that creates harmony in your mind, body and soul.

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What Is A Brain Gym Program? And How Can It Impact Your Health?

Many of us have tried the traditional way of exercising to get a good posture. But did you know that yoga is also an excellent way to build good posture for your body? Yoga induces a peaceful flow within the body that creates harmony in your mind, body and soul.

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Can Occupational Therapy Help Children? Find Out Here!

While growing up children may face difficulties performing daily activities at home or school. To a certain extent, this may be considered normal, as children undergo a learning phase while growing up.

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How Can An Occupational Therapist Help You In Case Of A Stroke/Paralysis?

Strokes and the paralysis following it are no longer a matter of surprise. With stress acting as an active participant in all areas of our lives, individuals as young as 20 are suffering from strokes. But what really is a stroke?

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Here’s How A Good Posture Can Positively Affect Your Mindset

Have you ever been in awe of someone giving a speech on stage? Did you observe the way they carried themselves while they were speaking? Your posture and the way you carry yourself plays a crucial role in evoking confidence within you ...

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Did you know of these dos and don’ts to maintain a good posture?

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control,” says Joseph Pilates, inventor of the Pilates Method of Physical Fitness. ...

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7 Things You Can Do Daily To Maintain A Good Posture

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control,” says Joseph Pilates, inventor of the Pilates Method of Physical Fitness. Based on each and every activity that you ...

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5 Exercises That Will Help You Build A Good Posture

Did you know that having a good posture can make your personality bold, attentive, and your attire look better? Well now, you do.. Furthermore, it can also make you look slimmer & fitter...

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5 Reasons Why Physiotherapy Is Beneficial

Are you slouching from experiencing pain resulting from a medical condition, or are you in pain because you’re slouching? It’s time you you found solutions for either of the scenarios...

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Here’s How Physiotherapy Helps Ligament Injuries

Did you know that a human body consists of approximately 900 ligaments? That’s certainly over 4 times the number of bones in your body. But wait, what are ligaments? They are bands of tough ...

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How Can Physiotherapy Aid Neurological Conditions?

When we say the word ‘physiotherapy’, do athletes and gymnasts treating their muscular & ligament injuries come to your mind? If yes, you’d be surprised to know the broad ...

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What Are The Benefits Of Cupping Therapy?

When you hear the word ‘therapy’, what comes to your mind? Most of us find our minds drifting towards healing, isn’t it? Depending on whether it is physical or mental, therapy is a process that cleanses our minds and heals us from our pains. ...

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Health And Wellness Programs That Benefit Women In The Workplace

Women’s health and wellness could be overlooked at workplaces as a general disregard for health. Health issues like respiratory problems, anxiety, and bad posture are common among women working day. ...

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Wellness Programs For Remote Employees

Taking care of employee wellness isn’t a factor to be taken care of only while working from office. Remote work comes with challenges for meeting employee wellness needs ...

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What Are The Benefits Of Employee Wellness Programs?

According to the Workplace Wellness 2017 Survey Report, 67% of employees are greatly satisfied working with companies that provide healthcare protection than with those that don't. ...

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4 Employee Wellness Programs One Can Adopt At Workplace

Did you know that your productivity is directly proportional to your wellbeing? Or that higher productivity is determined by the quality of work done by you and not by the quantity? ...

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