A proper foot arch is essential to maintaining your health. The arches on our feet contribute to flexibility and elasticity, causing the middle of our feet to expand and close when we move. Arches also absorb shock and are crucial to foot strength and balance. They assist in distributing your weight evenly across your foot in all directions. ....
Cervical Spondylosis is an age-related condition that affects the discs and joints of your neck. The excessive use of cartilage, muscles and bone in the cervical (neck) spine can lead to the condition known as cervical Spondylosis. While it is typically caused by age, it may occur due to other factors. Stiffness and persistent, severe discomfort are the most common symptoms for those suffering from cervical Spondylosis. ....
Dry needling is a modern low-risk procedure that involves inserting tiny needles in specific body areas to alleviate discomfort and speed up the body's recovery process. While it's not more well-known than other therapies that uses needles-- acupuncture -- dry needling benefits are comparable to many treatments in terms of their range and number. ....
Many people are unaware that physiotherapy is a viable treatment option for many relatively common ailments. It is also not well understood that these options can be discussed with your physiotherapist without the need for a doctor's recommendation. ....
Did you know that there is a strong connection between hip and knee pain? Around 60% of people who experience hip pain also experience knee pain.There are several reasons for this connection. The muscles and ligaments that support the hip and knee are very similar. If one of these muscles or ligaments is injured, it can stress the other joint. ....
Do you know the difference between Occupational Therapy and physiotherapy? If not, don't worry! We are here to help. Both Occupational Therapy and physiotherapy are forms of rehabilitation, but they differ in their approach. ...
Rehabilitation after surgery is essential for restoring pain-free function and returning to regular activities safely and swiftly. Post-surgery patients are gently eased into everyday activities and regular exercise with post-operative physiotherapy. ...
Are you facing problems by sitting all day long by your desk? You probably are. The reason behind it could very likely be Sciatica.
Our days now, thanks to quarantine and working from home, are restricted to spending time at home with our gadgets as a company. Most of us either sit on a chair or the sofa while browsing on our phones or laptops unaware of how we are sitting.
We have all grown up hearing about the horrors of back pain and aching legs that we will have to experience as soon as we cross 40. So, inherently we have associated pain with old age rather than talking about what our body needs.
We all know that performing household chores is a task none of us like doing. You may have a hundred other things you need to do, but a messy home will not let you focus on your tasks. Furthermore, if you are a neat freak (like some of us out here), ...
Many of us have tried the traditional way of exercising to get a good posture. But did you know that yoga is also an excellent way to build good posture for your body? Yoga induces a peaceful flow within the body that creates harmony in your mind, body and soul.
Many of us have tried the traditional way of exercising to get a good posture. But did you know that yoga is also an excellent way to build good posture for your body? Yoga induces a peaceful flow within the body that creates harmony in your mind, body and soul.
While growing up children may face difficulties performing daily activities at home or school. To a certain extent, this may be considered normal, as children undergo a learning phase while growing up.
Strokes and the paralysis following it are no longer a matter of surprise. With stress acting as an active participant in all areas of our lives, individuals as young as 20 are suffering from strokes. But what really is a stroke?
Have you ever been in awe of someone giving a speech on stage? Did you observe the way they carried themselves while they were speaking? Your posture and the way you carry yourself plays a crucial role in evoking confidence within you ...
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control,” says Joseph Pilates, inventor of the Pilates Method of Physical Fitness. ...
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control,” says Joseph Pilates, inventor of the Pilates Method of Physical Fitness. Based on each and every activity that you ...
Did you know that having a good posture can make your personality bold, attentive, and your attire look better? Well now, you do.. Furthermore, it can also make you look slimmer & fitter...
Are you slouching from experiencing pain resulting from a medical condition, or are you in pain because you’re slouching? It’s time you you found solutions for either of the scenarios...
Did you know that a human body consists of approximately 900 ligaments? That’s certainly over 4 times the number of bones in your body. But wait, what are ligaments? They are bands of tough ...
When we say the word ‘physiotherapy’, do athletes and gymnasts treating their muscular & ligament injuries come to your mind? If yes, you’d be surprised to know the broad ...
When you hear the word ‘therapy’, what comes to your mind? Most of us find our minds drifting towards healing, isn’t it? Depending on whether it is physical or mental, therapy is a process that cleanses our minds and heals us from our pains. ...
Women’s health and wellness could be overlooked at workplaces as a general disregard for health. Health issues like respiratory problems, anxiety, and bad posture are common among women working day. ...
Taking care of employee wellness isn’t a factor to be taken care of only while working from office. Remote work comes with challenges for meeting employee wellness needs ...
According to the Workplace Wellness 2017 Survey Report, 67% of employees are greatly satisfied working with companies that provide healthcare protection than with those that don't. ...
Did you know that your productivity is directly proportional to your wellbeing? Or that higher productivity is determined by the quality of work done by you and not by the quantity? ...