Many of us have tried the traditional way of exercising to get a good posture. But did you know that yoga is also an excellent way to build good posture for your body? Yoga induces a peaceful flow within the body that creates harmony in your mind, body and soul. Furthermore, it provides the body, good balance and coordination in movements that help you enhance your posture as well as look more appealing.
A good posture is a balance of adequate muscle length and endurance in the postural muscles. Professionals often talk about the numerous benefits you acquire from yoga as it brings in various elements under one umbrella. What most individuals aren't aware of are the innumerable posture related benefits that one can receive through yoga.
Not convinced yet? Let us tell you some vital ones:
Flexibility is something that you are born with; but we often end up losing it over the years from improper lifestyle choices. Good news is it is something that you can build for yourself. Including yoga in your workout routine will show you considerable results over time with flexibility being the major one. Moreover, practising yoga involves the use of several muscles that leads to an effective toning of the entire body. This takes away tightness from your muscles and stiffness from your joints and helps you acquire a better posture.
Yoga contributes to your strength in significant ways. Performing strenuous yoga positions like Hatha yoga, Ashtanga yoga or power yoga, can help you develop muscular strength and endurance. This builds confidence within oneself and slows down the chaos in mind. The mere practice of holding a pose helps to overcome mental negativity while also providing a strong core.
A body with a dropped head and rounded shoulders is how a slumped posture looks like. This is a stressful posture for the body as the body isn't well balanced. Since, most of us aren't aware of the same, we tend to sit that way as it feels relaxing to us.
Yoga can help you get rid of this stressful posture. Simply start practising by sitting straight for five minutes. Take this time further by sitting straight for 10, 15, 20 minutes and so on. You may also feel less stressed and more relaxed after doing some yoga.
You’ll be surprised to know that there are more than 100 styles of yoga—each one of them holding the ability to influence a different set of muscles. Here are a few asanas that can effectively help you with posture correction:
Balasana (Child’s Pose)
Trikonasana (Triangle pose)
Dhanurasana (The Bow)
Setu Bandhasana (Bridge Pose)
Utkatasana (Fierce Pose)
Virabhadrasana (Warrior Pose)
Naukasana (Boat Pose)
People initially practised yoga as a form of healing. The benefits of yoga encompass physical, mental and spiritual aspects. It increases muscular endurance and develops good core strength. It helps you relieve the stress and makes you calmer as an individual. Altogether, it can help you build an ideal posture which will add a lot to your personality.