Posture is a term used to describe the position of the body or the positioning of body parts with relation to.TheraCure provides you with best services for Posture Assessment and Corrections in Mumbai. A good posture is one which allows you to perform an activity most efficiently, using the least amount of energy.
Good posture is about more than just standing up straight so you can look your best.
• It is an important part of your long-term health.
• Making sure you properly support your body, whether you're moving or standing, can prevent pain, injury, and other health problems.
❖ A dynamic posture is when your body is in motion, such as when you walk, run, or bend over to lift something. It is often necessary to form an effective base for movement.
❖ A Static Posture is how you hold yourself when you are not moving, such as when you are sitting, standing, or sleeping. The body segments are aligned and held in fixed positions. This is usually achieved through the coordination and interaction of various muscle groups that statically work against gravity and other forces.