Home ergonomics

Home Ergonomic Assessment, Home Office Ergonomic Assessment, Neck Pain Desk Ergonomics, Home Workstation Assessment

Working from home has become the new normal during these hard times. It sounds very comforting, working from your comfortable space, surrounded by your personalized interior.

But in reality, working from home brings about additional challenges when it comes to comfort. Sounds ironic but is unfortunately true.

Working from home presents additional Ergonomic Challenges, as your house is designed for comfort and not work. Working requires different ergonomics than the interiors of a comfortable house.

The need for Home Ergonomics is, therefore, more now than before. In addition to the Client’s posture, the assessment also includes home assessment, whether the working surfaces such as desk, kitchen platform and leisure surfaces such as dining/coffee table, cards table, etc. as well as the sitting surfaces such as chairs, sofa, bed are ergonomic.

It’s time to talk about a few tips on Home Ergonomics,

➢ Series of Tips to improve your Home Ergonomics:

1. The very first thing to do is to be sure that you have a desk to place your monitor or laptop on.
2. Avoid working from your couch because as much as it feels comfortable, it turns out to cause discomfort and muscle ache.
3. Keep your laptop or monitor at your eye level.
4. Sit on a chair with a comfortable seat. If it’s your home chair, add some cushions to it to make it comfortable.
5. Your chair should be placed in front of the desk in such as way so as to leave room to stretch or place your leg comfortably, without congestion.
6. Have ample space on your desk, to rest your arm on it without straining.

Home ergonomics

We offer Home ergonomics treatments in Mumbai, for

home ergonomic assessment treatment in Mumbai

home ergonomic assessment treatment in Mumbai

home office ergonomic assessment treatment in Mumbai

home office ergonomic assessment treatment in Mumbai

neck pain desk ergonomics treatment in Mumbai

neck pain desk ergonomics treatment in Mumbai

These are a few tips you can use for your ease. Home ergonomics, however, might require professionalism and a personal workspace designed for the purpose. We provide home ergonomics assessments through which you will learn the principles of ergonomics so that you’ll be able to ergonomize any surface for improved comfort and safety from the standpoint of preventing aches and bad posture.

Learning how to perform functional activities using correct movement patterns is another important aspect of this training.

At TheraCure, our Scope of Home ergonomics includes

At Theracure, we take a systematic approach to body treatment, addressing the root causes of the aches and pains.

  • Acupuncture
  • Advice on self-management techniques such as pacing, stress, and sleep
  • Breathing, relaxation, and mindfulness
  • Cold pack/heat and electrotherapy such as TNS (transcutaneous electrical nerve stimulation) Education
  • Exercise prescription and Movement therapy
  • Manual Therapy
  • Posture correction and improvement
  • Therapeutic Massage

We believe in a multidisciplinary approach to pain management. Our physiotherapists, osteopaths, masseurs, counseling psychologist, and pain management therapists work together closely.

Not sure if we can help you with your aches and pains? Please don't hesitate to contact us if you have any questions or would like to speak with one of our therapists.

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