When it comes to a good posture, the aim is not just to look presentable but also to keep your Body Healthy. Health is the prime motive of Posture Correction, followed by looking presentable.
Even though exercises, mental health and a good diet are the prime factors determining your body’s physical health, posture cannot be neglected. Having a bad posture not only affects how people perceive you but also has long-term effects on your body.
The effects that posture has on your physique can persist throughout your lifetime if you don’t take any steps towards correcting it right now.
Firstly, let us begin by talking about the prime part of the body responsible for posture;
Spine:
The spine is a bony structure extending from your head to your pelvis and is primarily essential for your posture. The spine has 3 curves and these curves when maintained in their ideal alignment without strain construes as a Good Posture.
The spine is the part of your body that is very easily affected by slight discomfort and this results in back and neck aches which are problems commonly complained about.
