We are one of the leading Physiotherapy and Occupational Therapy clinics in Marine Lines. We provide the best services to individuals, groups, and corporate employees with a wide variety of problems. Our clinic offers highly advanced treatment of Occupational therapy & Physiotherapy in Marine Lines and each patient benefits from a detailed evaluation/assessment and individualized treatment plan with the use of the latest types of equipment, technology, and manual therapy.
Proprioception Exercises and Balance Training are part of our Therapy, It is one of the best options for an athlete.
• When a joint is sprained, it loses Proprioception. Proprioceptive exercises help the body relearn how to control the position of the joint Ankle sprains are one of the most common injuries any athlete will experience. It is quite difficult to avoid that missed step, uneven ground, or trip off the curb, but if you practice one simple exercise, you will be able to walk away without any serious injury.
➢ Advantages of Proprioception Exercises-
♦ It Improves Stability and Joint Position.
♦ Reduces the risk of getting injured.
♦ Improves muscle flexibility.
♦ Muscle overactivity - Muscles may become hyperactive if proprioception is impaired because they will compensate to stabilize the joint.
• Balance training is performing workouts that develop the muscles that help you stay upright, such as your legs and core. These exercises can assist increase stability and prevent falls. Balance exercises, especially some of the most difficult yoga positions, may be exhausting. Others are as easy as standing for a few seconds on one leg. You may also employ equipment that challenges your body to steady itself, such as a Bosu half-circle stability ball or a balancing board used in conjunction with a video game.
➢ The main aims of Balance Training are –
♦ Good balance necessitates the use of strong core muscles. Your abs and other core muscles will be worked out by several stabilization exercises.
♦ Leg muscles are also worked through exercises in which, they balance on one leg and then squat or bend forward.
♦ The glutes are toned by the same balancing workouts that train the legs.
To know more benefits of Physiotherapy and Occupational Therapy and To understand it better please visit our Marine Lines’s Branch.