Suppose, you are assigned an important task and have been given a deadline to complete it, or it’s time for your exams, and you have to revise. Both these incidents would have made you nervous, and this is normal. But if you are a person who is easily distracted, cannot focus, restless, impulsive, prone to creating careless mistakes, and are forgetful, it is a sign of Attention Deficit Hyperactivity Disorder (ADHD).
Occupational Therapy is an important aspect of treatment for . It helps channel their energy by teaching them how to do everyday tasks. For example, OT can help them learn how to sit still, keep organized, and cool down their engines.
It can also help them learn how to control hyperactivity. Children with ADHD are prone to meltdowns, and Occupational Therapists can help them learn to regroup when frustrated.
ADHD or Attention Deficit Hyperactivity Disorder affects millions of people worldwide. If you or someone you know has been diagnosed with this, you realize how difficult it is.
Career, Education, Social Life, everything is affected by ADHD, and it only keeps hampering your personal and public life. It is treatable but not curable.
But wait, you don’t have to be upset because there’s no cure. After all, there is treatment. Some people have achieved success and happiness in their lives, even with ADHD.
Treatments of ADHD are of 2 types: Medication and the other is Therapy. Medication is a decent way to treat ADHD, but we all know that with medicines comes side effects, which we would like to prevent. Now, the second option is therapy, which we’ll discuss here.
How Therapy Can Help You Through ADHD
It is known that ADHD usually begins in childhood and stays till adulthood. It means there is a constant struggle to get through daily life without being affected by it.
But before we begin with how therapy helps with ADHD, let us briefly look at the Three Types of ADHD; they are as follows;
1. Inattentive: This includes symptoms such as being distractive, loss of focus, fidgety, etc. which means that the person becomes distracted constantly.
2. Hyperactive: People diagnosed with Hyperactive ADHD show impulsive and hyperactive behaviors.
3. Combined: In the combined type of ADHD, the individual displaces inattentive and hyperactive ADHD characteristics.
Now that we have seen the three types of ADHD, it’s time to discuss its therapy.
Occupational therapy is a promising treatment for individuals diagnosed with ADHD. This therapy allows the individual to move through the treatment at their own pace, understanding and learning as they move ahead.
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It involves the OT assessing the individual and then planning sessions and activities according to it. Every individual is unique; therefore, the therapy plan for every individual is different. These sessions and exercises help individuals overcome their ADHD and grow through their lives.
Our occupational therapist teaches children and adults with ADHD how to set and maintain routines. In order to create new, automatic patterns of behavior, children and adults with ADHD must become habitual. Habituation occurs when behavior becomes habitual through repeated practice. Our Occupational Therapist help clients develop new routines by helping them plan a set amount of time to relax and recharge. We can also help clients develop a structured routine by assigning places for everyday items.
Our Occupational therapists also help people with ADHD, manage their everyday activities and increase their self-esteem. The goal of TheraCure is to improve a client's independence. This is done by adapting the environment to the person. As each person has different needs and abilities, our therapist takes this into consideration.