What is Customized Exercise And Strengthening Program :
A Customized Exercise and Strengthening Program in Physiotherapy is specifically designed to treat a patient's specific movement issues. A Customized Exercise Physiotherapy is often a key part of a comprehensive treatment plan. It is customized to the individual to achieve the best results. It is also customized to the patient's age and physical ability.
Strengthening Exercises in Physiotherapy improves balance, enhances Posture Correction, and coordination.
It also targets the core muscles, which function as the body's foundation.. Core strengthening exercises are designed to retrain underused trunk muscles and Strengthen the Spine. These stabilizing muscles give the patient more control over their leg and arm movements and improve overall mobility and function.
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This best personalized workout plan prescribed by our physiotherapists is designed to promote the healing process. We take into account the patient's age, physical condition, and previous exercise experience. We also take into account the intensity of the exercises. Too high an intensity can lead to pain and further injury. Muscle weakness or imbalances can prevent full recovery. Not strengthening the stabilizing muscles will also increase the risk of future problems.
Often, patients do not know what exercises to perform at home. So, it is essential for Physiotherapists to educate patients on the exercises at home and make them understand how important they are. The exercises should be easy to follow and should not be long. In addition, a patient's progress must be monitored frequently.
A customized exercise and strengthening program can help you increase your flexibility, coordination, and confidence. We will create a tailored program that incorporates aerobic and flexibility training. We will also teach you proper posture, transfer techniques, and joint protection techniques. The goal of Muscle Strengthening Exercises and Physiotherapy Exercise is to help you feel better so that you can resume your normal activities.
Just like you do not fit into your friend’s clothing, your workout routine too should be customized to your body. After completing your full body assessment on the day of your first consultation, we can tell which muscles in your body are tight, weak, or overactive and can prescribe a Customized Exercise, Strengthening and Stretching Program to fill in those specific missing links. We also build upon your exercise program and include tougher/ more complex exercises to establish optimal strength and fitness.
