Physiotherapy for Flat Foot, Flat Feet Treatment, Congenital Pes Planus, Flat Feet Pain Relief, Pes Planus Treatment
A very common condition, Flat Foot or Pes Planus is found in about 30% of the general population. A flat foot is characterized by the absence of the arch which is normally present between the heel and the ball of the feet.
The absence of the arch causes the entire sole of the feet to touch the ground, which can make the feet feel stretched. Although the condition is prevalent in children, it is a common condition in adults as well. Having flat feet is not always painful but can cause pain when playing sports.
All children have flat feet till 4-5 year old but this gradually resolves and an arch is developed in the feet. This formation of the arch is not completed or the arch which is formed dissolves and leads to flat foot.
Even though it isn’t painful for the feet, it causes stress on your knee, calf, legs, and sometimes even hips. This is because the presence of the arch makes the feet an excellent shock absorber but in the absence of it, the shock absorbance is concentrated in the upper parts of the leg.
What is Physiotherapy conditions?
There are two distinctions of flat feet, one being flexible and the other being rigid. In a flexible flat foot, the arch is visible when the leg is not supported by the ground and becomes flat when the person is standing. In a rigid flat foot, the arch is completely absent.
The presence of a flat foot can be a symptom of other disorders such as Down’s syndrome but it can also be present in the individual because of genetic reasons. Whatever be the reason, having a flat foot can be discomforting, from buying different sandals to not being able to play sports without it causing pain.
There is, however, treatment to lessen the discomfort caused by the Flat Foot. One of the treatments being Physiotherapy.