Physiotherapy and Occupational Therapy

Prehabilitation, Prehabilitation Exercises, Physiotherapy for Prehabilitation

Planning to go on a trek? Or are you an athlete or a cyclist?

Whatever be the activity, we all know how our body can be injured or sprained easily when we overexert it during trekking or running in a marathon. We know that it is normal to get sprained but if there was a way to avoid it or reduce the chances of getting one, would you take it?

Because there is!

You must have seen athletes on television exercising and stretching before they go about, or if you are an athlete you realize how important it is to warm up the body to prevent sprain or injuries during sports. This, however, should only be performed by consulting a medical professional expert in physical training, namely a physiotherapist.

What Exactly Does A Physiotherapist Do?

Prehab or Prehabilitation is the word used for preventative management to improve physical fitness for those undertaking physical challenges such as marathons, pilgrimages, treks, active holidays. This is a process that should be guided through a physiotherapist and is very essential before you go about performing a physical activity or sport which requires exertion.

For athletes, prehab is crucial as it increases their capacity to perform the sport while reducing the chances of getting an internal injury. When your body is performing a sport that requires you to exert all your force, the chances of your getting injured gets higher because the stress you exert on your body increases more than you would in normal situations. This increased chance of getting injured is tackled by means of prehabilitation.

Let’s look into prehabilitation and how physiotherapy can be employed for it in detail;

Physiotherapy and Occupational Therapy

We offer treatments in Mumbai, for

Neurological conditions treatment in Mumbai

Neurological conditions treatment in Mumbai

Traumatic injury treatment in Mumbai

Traumatic injury treatment in Mumbai

Autoimmune disorder treatment in Mumbai

Autoimmune disorder treatment in Mumbai

How Physiotherapy can be used for prehabilitation

Physiotherapy or physical therapy is a practice conducted by a medical professional called physiotherapists who help people to maintain or restore the health of the individual through physical exercises and activities. Therefore, physiotherapy helps or guides athletes or individuals going for a sport or a trek, before the endeavor, to maintain their physical health and avoid further injuries.

Our body has a capacity of functioning which is directly dependent on our activities. Therefore, we at Theracure target the functioning of the individual by planning a set of exercises that improve your muscles and bones. These activities are also aimed at reducing the stress on your body thereby, helping you avoid injuries.

We are not usually accustomed to putting our body through as much exertion as we do during trekking or sports or a marathon. Therefore, when we do the body doesn’t understand how to maintain itself if it gets a lot. This is why we help your body to prevent injuries by making them ready for the activity beforehand, so you could run or trek or perform a sport without worrying about it.

At TheraCure, our Scope of Physiotherapy conditions

  • Muscle strength and muscle length evaluation & quantification
  • Recommending remedial exercises
  • Physical treatment by electrotherapy modalities like diathermy, ultrasonic therapy, contrast bath, cryotherapy, hydrocollator, trans-electric muscle stimulation, also different therapeutic exercises by machines
  • Applying manual therapy, mobilization, manipulation of soft tissue techniques etc.
  • Myo-fascial release massage to lengthen tight/ contracted tissues.
  • Make an exercise folder for the client to take home.
  • Aid in-home evaluation to make the environment barrier-free and accessible.
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