The work-from-home culture that people have now adopted for the pandemic is comforting and leisurely. Doing work inside your comfy corner, sitting on a couch with a laptop in hand and a coffee or tea beside sounds like leisure itself. It is probably the best working condition for some of us. But along with leisure comes problems, like Poor Posture.
As much as we hate it, sitting on a chair in our ergonomic workplace is better for our body than working from the couch. All of this sums up one main factor, Posture.
Good health is the most important benefit of a good posture Our posture is directly related to our health. How do you ask? Let’s find out the answer to it.
Posture has always been considered to be of extreme importance only in terms of outward appearance and as a good, confident personality factor. This, however, is not the only reason for and isn’t even the most important one.
Good health is the most important benefit of a good posture. Our posture is directly related to our health. How, you ask? Let’s find out the answer to it.
Good Health and Good Posture
Our body comprises various components that come together to form the human constitution. One of the body's parts that help maintain our structural integrity is the Spine.
The spine is an important part of our body that is responsible for maintaining our posture and controlling our movements and reflexes. The spin is a curvy structure with 3 curves. These curves are responsible for giving humans the ability to move and perform daily activities with grace and flexibility.
Therefore, our spine should be comfortable and correctly positioned to have a good posture. Now that we know about the spine, let us look at some health problems associated with Bad Posture.
- Metabolism problem
- Muscle ache
- Sprain
- Joint problems
- Potbelly
It is, therefore, important to have a posture that keeps your body fit. This is why Posture Correction Programs and Posture Assessment Programs help maintain a good posture. These programs are employed utilizing Physiotherapy, as we will see now.
