Physiotherapy and Occupational Therapy

Physiotherapy for Posture, Posture Realignment, Physiotherapy for Bad Posture, Poor Posture Physiotherapy

The work from home culture that humanity has now adapted for the pandemic is comforting, leisurely. Doing work inside your comfy corner, sitting on a couch with a laptop in hand, and a coffee or tea besides sounds like leisure itself. It is probably the best working condition for some of us. But along with leisure, comes problems, like Poor Posture.

As much as we hate it, sitting on a chair in our ergonomic workplace was better for our body, than working from the couch is. All of this sums up one main factor, posture.

Posture has always been denoted to be of extreme importance only in terms of outward appearance and as a good, confident personality factor. This, however, is not the only reason for and isn’t even the most important one.

Good health is the most important benefit of a good posture. Our posture is directly related to our health. How you ask. Let’s know the answer to it.

Good Health and good posture

Our body is formed of various components which together constitute the body we have. One of the parts of the body which help in maintaining our structural integrity and is called - Spine.

The spine is an important part of our body that is responsible for both maintaining our posture and for controlling our movements and reflexes. The spin is a curvy structure with 3 curves. These curves are responsible for giving humans the ability to walk and to maintain a posture.

Therefore, to have a good posture, our spine should be comfortable and correctly positioned. Now that we know about the spine let us look at some health problems associated with a Bad Posture

  • Metabolism problem
  • Muscle ache
  • Sprain
  • Joint problems
  • Potbelly

It is, therefore, important to have a posture that keeps your body fit. This is why there are posture correction programs and posture assessment programs that help you maintain a good posture. These programs are employed utilizing physiotherapy as we will see now.

Physiotherapy and Occupational Therapy

We offer treatments in Mumbai, for

Neurological conditions treatment in Mumbai

Neurological conditions treatment in Mumbai

Traumatic injury treatment in Mumbai

Traumatic injury treatment in Mumbai

Autoimmune disorder treatment in Mumbai

Autoimmune disorder treatment in Mumbai

Physiotherapy for posture

Physiotherapy is a medical branch that focuses on supporting and assisting people in maintaining and improving the functionality of the individual’s body. This, therefore, also covers posture.

At Theracure, we offer you a posture assessment and posture correction program. In posture assessment, we assess or examine your posture, and then based on your everyday routine, we deduce certain exercises and practices which could help you correct your poor posture.

We begin the assessment by carefully examining your posture, the stiffness of your joints, your muscles, your movements, your past medical history, and also your work and life routine. Based on our assessment we then move on to our next step of posture correction.

In posture correction, we provide you and teach you a set of exercises planned around your assessment. Along with exercises, we provide you with sessions for a good posture, where we guide you towards attaining and maintaining a good posture. We also guide you through ergonomics and additional steps which you can take to make sure that you maintain a good posture.

It can be difficult to maintain our health throughout the work from home tenure, but we at Theracure assist you towards maintaining a good posture and thereby, a good health.

At TheraCure, our Scope of Physiotherapy conditions

  • Muscle strength and muscle length evaluation & quantification
  • Recommending remedial exercises
  • Physical treatment by electrotherapy modalities like diathermy, ultrasonic therapy, contrast bath, cryotherapy, hydrocollator, trans-electric muscle stimulation, also different therapeutic exercises by machines
  • Applying manual therapy, mobilization, manipulation of soft tissue techniques etc.
  • Myo-fascial release massage to lengthen tight/ contracted tissues.
  • Make an exercise folder for the client to take home.
  • Aid in-home evaluation to make the environment barrier-free and accessible.
© . All Rights Reserved