Physiotherapy for Posture, Posture Realignment, Physiotherapy for Bad Posture, Poor Posture Physiotherapy
The work from home culture that humanity has now adapted for the pandemic is comforting, leisurely. Doing work inside your comfy corner, sitting on a couch with a laptop in hand, and a coffee or tea besides sounds like leisure itself. It is probably the best working condition for some of us. But along with leisure, comes problems, like Poor Posture.
As much as we hate it, sitting on a chair in our ergonomic workplace was better for our body, than working from the couch is. All of this sums up one main factor, posture.
Posture has always been denoted to be of extreme importance only in terms of outward appearance and as a good, confident personality factor. This, however, is not the only reason for and isn’t even the most important one.
Good health is the most important benefit of a good posture. Our posture is directly related to our health. How you ask. Let’s know the answer to it.
Good Health and good posture
Our body is formed of various components which together constitute the body we have. One of the parts of the body which help in maintaining our structural integrity and is called - Spine.
The spine is an important part of our body that is responsible for both maintaining our posture and for controlling our movements and reflexes. The spin is a curvy structure with 3 curves. These curves are responsible for giving humans the ability to walk and to maintain a posture.
Therefore, to have a good posture, our spine should be comfortable and correctly positioned. Now that we know about the spine let us look at some health problems associated with a Bad Posture
- Metabolism problem
- Muscle ache
- Joint problems
It is, therefore, important to have a posture that keeps your body fit. This is why there are posture correction programs and posture assessment programs that help you maintain a good posture. These programs are employed utilizing physiotherapy as we will see now.