The muscles present in our legs are very active as they are constantly involved in various activities, from walking to sitting to even running. Therefore, they have to be very strong and have good endurance.
As muscular activities require constant contraction and relaxation with expenditure of energy, there are greater chances of fatigue.
Osteoarthritis, impingement syndromes and tendinitis (shortened and weak muscles) can be the reason for frequent fatigue and pain in hip, knee, ankle region. While this is a medical condition, the pain could have other medical reasons if it is occurring too frequently.
Having frequent episodes of pain and fatigue, that does not yield two tried and tested home remedies would necessitate a proper workup and treatment. While pain and fatigue due to overexertion are quite common, having such difficulties on a regular basis should not be neglected.
WHAT IS DYSFUNCTION?
Dysfunction is a term associated with abnormal functioning of anything, that is when the particular muscle or part of your body is not functioning as efficiently as it normally should.
For both muscle pain and dysfunction, there are treatments that aim at easing the pain and improving the functioning of the affected muscle respectively. Medication is one of the prime treatments for both pain and dysfunction. However, here we are going to look at Physiotherapy as a Treatment.
