Physical Therapy Exercises for Hip Pain, Physiotherapy for Hip and Knee, Physiotherapy for Ankle Dysfunction and Pain Relief
The muscles present in our ankle, knee, and hips are very active as they are constantly involved in various activities, from walking to sitting to even running. Therefore, they have to be very strong and constantly bring about contraction and relaxation to move it effectively.
The muscles are adept in doing their functions but as there is the expenditure of energy while performing constant contractions and relaxations, there are greater chances of Fatigue.
Osteoarthritis is a common medical condition that could be the reason for frequent fatigues and pain in the Hip, Ankles, and Knee. While this is a medical condition, the pain could have other medical reasons if it is occurring too frequently.
If you feel that the Pain in the Knees, Hip, and Ankles is occurring very frequently then it is advisable to consult a medical professional. While pain and fatigue due to overexertion are quite common, having such difficulties on a regular basis should not be neglected.
WHAT IS DYSFUNCTION?
Dysfunction is a term associated with abnormal functioning of anything, that is when the particular muscle or part of your body is not functioning as efficiently as it normally should. This could be an underlying condition of frequent muscle fatigue and can disrupt the normal daily routine.
For both muscle pain and dysfunction, there are treatments that aim at easing the pain and improving the functioning of the affected muscle respectively. Medication is one of the prime treatments for both pain and dysfunction. However, here we are going to look at Physiotherapy as a Treatment.